Frequent Nightmares When Pregnant, What It Means

During pregnancy, some mothers have nightmares. Starting from the dream of meeting strange people, ghosts, extraterrestrials, swimming in the sea, until locked in a room. Though usually never do that. Some other pregnant women experience unusual dreams, such as building or talking to animals. There are also those who dream of having an accident, undergoing childbirth but the baby does not want to come out, some even dream of her husband having an affair with another woman. So, what causes frequent nightmares during pregnancy? What exactly does the dream mean, bad or good?

Causes of Nightmares

According to research, at least a third of pregnant women dream about their unborn baby, pregnancy, and childbirth. In early pregnancy, you may dream a lot about fetal development. While at the end of pregnancy more about caring for babies. Mother, not only physical changes, pregnant women also experience psychological changes. One of them appears in the pattern of sleep during pregnancy, including dreams. Changes in sleep patterns are caused by hormonal changes during pregnancy, which then makes pregnant women more often dreaming. This nightmare that you experienced could be a form of your feelings and thoughts during pregnancy. Pregnant women, especially for the first time, may feel excited and worried about their pregnancy. Now, dreams are the body's way to compromise with those emotions. In addition, physical changes such as leg cramps will make you more easily wake up during sleep, so you will remember more than just dreaming. It could also be because pregnant women rest or sleep more often, so the chances of dreaming also become more numerous. These dreams generally feel more real, strange, and more detailed than when not pregnant. The dream is most pronounced at 7 months of gestation, but then more faint at 8-9 months. It is suspected that fetal movements are increasingly limited, so fetal movements also become less during sleep.

Alleged Meanings of Dreams When Pregnant

After investigation, it turns out that nightmares could be a reflection of a pregnant woman's fears of the dangers that might threaten the child later. Concerns also include worrying about the ability to care for children, especially in the first pregnancy. It may also be a concern for what will happen to her body during pregnancy and after giving birth. The contents of dreams experienced can change, according to the changes that occur in the body of the Mother during pregnancy. Experts have also looked at the possible meaning of nightmares or strange that are often experienced by pregnant women. Here are some of them:

• A dream about water

This dream is the theme most often experienced by pregnant women, especially early in pregnancy. Generally dreams about water give a picture of the uterus that continues to grow and be filled with amniotic fluid.

• A dream about natural fertility

Pregnant women in the early trimester, also often dream with themes that illustrate fertility. For example in the garden, flowers, or fruits.

• Dream falling from a height

If you have dreamed of falling from a height or being trapped in a room, it could mean that you are afraid of losing freedom.

• Dream of driving

This dream may be describing the feeling of Mother who is switching from one phase of life to another phase. Or it could be a sign of how you worry about handling changes in body shape.

• A dream about a building

The possibility of this dream illustrates how Mother's body is now home to unborn babies.

• Dream of an animal

It could be that this is a sign that Mother is entering the preparation period to care for the baby in utero. If you feel happy when you dream about animals, you may be optimistic and positive about pregnancy.

• Dreaming erotic or sexual

Don't worry, this kind of dream is normal. Maybe this is a reflection of Mother's anxiety about the effects of changes in body shape on sexual activity.

Actually there is nothing you need to worry about those dreams. Even a bad or strange dream during pregnancy can be considered a sign that you care for your baby's health. Whatever dreams you often experience, you need to remember that they are only dreams that merely describe the subconscious mind. This is not a sign of a bad event coming. If considered frightening, Mother can take notes and tell it to a partner, or other pregnant women who may experience the same thing. Mother can also consult a doctor or psychologist, if the nightmare does not stop after the baby is born.